Straight Blast Gym International

MoveFit Wellness

• business SBG Cape Town - Jiu Jitsu & MMA Academy
• person Provider
• directions_boat Regional

Individual / Group Wellness ProgrammesMovement Prep – series of screening techniques and mobility drills to assist in correct movement patternsBoxFit – Boxing conditioning workoutFlowFit – jiu-jitsu mobility, flexibility and strength conditioning using pr…

Spider Monkeys: 9-13Yrs

• business SBG Cape Town - Jiu Jitsu & MMA Academy
• person Provider
• directions_boat Regional

Spider Monkeys BJJ & Mixed Martial ArtsRespect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as FunFor boys and girls from the age of 9 to 13 years old.This comprehensive curriculum focuses on development of balance and…

"Be Your Own Bodyguard" Self Defense Workshops

• business SBG Cape Town - Jiu Jitsu & MMA Academy
• person Provider
• directions_boat Regional

Raise your awareness in self defence: Close Quarter fundamentals, SMAC – Stick Methods And Counters and STAB – Survival Tactics Against Blade.

Chimps: 5-9Yrs

• business SBG Cape Town - Jiu Jitsu & MMA Academy
• person Provider
• directions_boat Regional

Chimps BJJ & Mixed Martial ArtsRespect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as FunFor boys and girls from the age of 5 to 9 years old.The martial art syllabus is designed to stimulate the development of the chi…